Author

Marisa Kataoka

Marisa Kataoka is the Lead Growth Marketing Manager at The Mind Company. She writes about the role of sleep in supporting health, balance, and daily functioning.

Marisa's articles

May 28, 2025

Why does sleep feel so good?

The secret to truly restorative sleep starts in your brain.

May 28, 2025

How sleep deprivation affects your brain

Sleep loss wrecks focus, memory, and brain health. Here’s how to fix it.

May 28, 2025

The importance of sleep to cognitive health

Sleep better, think sharper.

May 22, 2025

How do you reset your body clock after a time change?

Tired at the wrong times? Here’s how to take control of your sleep.

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