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Blog Articles

• The best brain training apps, compared
• Active voice vs. passive voice
• Stop wasting time: 5 ways to take back your day
• Remember what you hear with auditory memory training
• The best digital tools for time management
• Can brain training improve self-esteem?
• Working memory training for seniors
• Work breaks: Giving your brain what it actually needs
• Microlearning vs. traditional learning
• What is sensory memory?
• Morning gratitude: Starting your day with positivity
• How to fall back asleep after waking up
• Creating a workspace for deep work
• Brain games vs. traditional learning: What’s better?
• The 4 ways mindfulness improves attention
• 8 reading efficiency techniques to try today
• How to get rid of brain fog
• What is deductive reasoning?
• From hieroglyphs to emojis: Visual language 101
• Reach your goals in 2026 with habit stacking
• Five benefits of microlearning you need to know
• Positive self-talk: How to reframe your inner voice
• How long should brain training sessions be?
• The impact of images on how we learn
• Join the competition: Elevate Leagues
• Smarter skills, faster: The microlearning advantage
• Can you increase your IQ?
• What is microlearning?
• How does a feelings wheel work?
• Is a digital detox good for your brain?
• What is spatial intelligence?
• What is ASMR?
• Mental health vs. mental toughness
• How does the brain store memories?
• IQ ranges: What they mean and how they’re measured
• How to keep your brain healthy: 7 science-backed habits
• Why is curiosity important?
• 15 healthy coping mechanisms to reduce stress
• What is brain rot, and why does it happen?
• Cognitive overload theory explained
• What are the 4 best foods for memory?
• The difference between mental and physical health
• The benefits of decluttering: Why letting go feels good
• How to set goals and achieve them
• Why is rain so calming?
• 7 brain training myths, debunked
• The science of small wins: Why consistency beats intensity
• The rising role of brain training in midlife health
• Unpacking the left brain/right brain myth
• Does meditation help anxiety? Coach Ofosu weighs in
• What made Elevate Apple's App of the Year?
• The science of time perception
• Tired of losing steam? Here’s how to stay motivated
• NSDR: Your guide to non-sleep deep rest
• How to improve focus and concentration: 17 tips
• You can grow your brain—here’s the proof
• Why is vocabulary important?
• How mindfulness became mainstream
• Meet Spark: A new app for curious minds
• Colorlink: Your guide to spatial reasoning puzzles
• Try the Balance app wellness bingo this September
• Personalized mental health: The future of care
• Why mental fitness is the new standard
• 24 wellness activities for students and adults alike
• International Self-Care Day: How to put yourself first
• Summer activities for adults bingo board
• How to be more productive in life: 20 expert tips
• Summer wellness tips for a mentally healthy season
• Reach your mental fitness goals in 2025 with Elevate
• How to deal with relationship stress
• 7 brain training exercises for better focus you can do today
• 10 mental math tricks that actually make life easier
• Exploring the effects of music on the brain
• Introducing Wordbend, a new daily word puzzle
• How to rewire your brain and break out of mental ruts
• Conversation skills 101: How to get people listening
• Supporting mental health in students during exam season
• The 4 different types of stress explained
• The relationship between stress and brain function
• The benefits of journaling for cognitive function
• Why does sleep feel so good?
• How sleep deprivation affects your brain
• The truth about multitasking and mental health
• The importance of sleep to cognitive health
• What does eloquent mean?
• 5 underrated ways to become smarter in school
• How to become smarter every day with 5 habits
• 5 books to read to become smarter
• The best learning apps for adults who want to grow
• From average to advanced: Words to improve vocabulary
• Can adult learning enhance your career?
• Name Recall: The brain test game for names
• Why is learning math important?
• How to build muscle memory
• Think faster, focus better—with problem-solving games
• Is the brain a muscle?
• How to build your vocabulary in 5 easy, everyday ways
• How to improve written communication skills at work
• Overcome task paralysis with these 8 tips
• 7 ways to improve memory recall using retrieval cues
• How to boost mental stimulation and stay sharp
• Bionic reading: A faster way to read and retain more
• Resolving relationship conflict like a meditation coach
• The focus fix: Why meditation for clarity works
• Coping skills for depression: Build your mental health toolkit
• How to boost your memory with the chunking technique
• How to use a comma properly
• How to stop overusing exclamation points
• What is an analogy?
• How to become a smarter shopper in 4 practical steps
• What is lifelong learning?
• What is an anagram and why are they so satisfying?
• How to improve vocabulary without making it a chore
• What are heteronyms?
• How to write better emails: 8 quick tips
• Everyday examples of idioms in sentences
• 15 tips for running an effective meeting
• How to pronounce tricky words
• How to quickly make smart decisions under pressure
• What is brain training?
• How to calculate a tip (without a calculator)
• How to increase your attention span
• Working memory vs. short-term memory
• The best brain games for seniors that are actually fun
• How to overcome memory block
• What does “being resilient” really mean?
• How to have a more positive outlook on life
• How do you reset your body clock after a time change?
• How long should a nap be? Finding the ideal nap length
• How to go to bed early: Tips and techniques for better sleep
• Racing thoughts at night: How to achieve calm and rest
• Stress busters bingo board: Stress Awareness Month
• Is sleep debt real?
• How to beat burnout without quitting your job
• 15 tips on how to recover from burnout
• Stop overthinking: 3 techniques for mental clarity
• How Coach Leah is winding down for the night
• How to choose a pillow for better sleep
• Oversleeping explained (and how to manage it)
• March wellness bingo: 24 better sleep habits
• How to be more secure in yourself
• A letter from Coach Ofosu to those alone on Valentine’s Day
• What does “emotional maturity” mean?
• Stress management and coping skills: A Q&A
• How to fall asleep when anxious
• A mental health tip bingo board
• Social media and anxiety: How to find balance
• How Coach Ofosu manages common stressors for teens
• February wellness bingo: Your self-love game plan
• Bilateral stimulation for anxiety 101
• How to stop worrying about the future (without ignoring it)
• Anxiety inside out: What’s really going on—and how to respond
• Stressed? Take our workplace anxiety test
• How to use body scan meditation for better sleep
• Journal prompts to support high school mental health
• 5 mental health journal prompts for high schoolers
• Express yourself with Balance’s Journal Single
• How to use daily journaling prompts for mental health
• Download our journaling prompts for mental health PDF
• How to build a morning journal habit
• 5 journaling ideas for beginners that aren’t overwhelming
• Journaling prompts for mental health for when you're stuck
• The mental health benefits of learning something new
• 5 free coloring pages to explore meditation through art
• 24 coping skills for mental health to try today
• 5 ways to build self-love through meditation
• 24 Mental Health Awareness Month activities to try
• How to calm down before an interview
• 24 April wellness activities you'll actually want to try
• How to get better at meditation
• February bingo board: 24 ways to date yourself this month
• What does meditation do to the brain?
• Start your New Year wellness with this bingo board
• The benefits of working with an expert meditation coach
• Prioritize holiday wellness with our December bingo board
• Why can't I sleep at night, even when I'm tired?
• 24 wellness activities for gratitude and self-care
• Guided meditation for couples and relationships
• The workplace meditation guide every busy person needs
• Mindfulness vs. meditation: What's the difference?
• Why we cry and what it can teach us
• The link between pets and mental health
• Building a gratitude habit: 9 free gratitude journal prompts
• How to practice self-forgiveness
• What does it mean to eat the frog?
• Bingo board: 24 fresh summer wellness ideas
• What you need to know about positive affirmations
• How long should you meditate?
• Why am I so tired after work?
• How to use games to learn English for adults
• Why learning games for adults work
• Not just for kids: Stay sharp with learning games for adults
• How to improve vocabulary and become more articulate
• How brain games improve memory, focus, and thinking
• 10 ways fun brain puzzles improve cognitive health
• How to speak more eloquently
• 5 benefits of solving daily crossword puzzles
• The importance of context in reading
• Improve vocabulary with fun brain games: Here's how
• Understanding the fundamentals of math
• Improve your working memory with these brain training exercises
• Why is math so hard? (And tips to make it easier)
• Learn how to read fast—and retain more
• Improve your vocabulary and memory with mnemonics
• Find the perfect "very" synonym
• The 5 stages of a mindful breakup
• Your mental health matters, so invest in it for a lifetime
• Overwhelmed by digital consumption? Start here
• How to meditate in bed: A beginner's guide
• How to be a happier person: 4 daily habits that work
• 5 journal prompts for middle school mental health
• 365 journal prompts for mental health
• 5 daily journal prompts for mental health
• How to practice living in the moment each day
• Learn tricks to fall asleep from the Balance app
• Balance explains: What is guided meditation?
• 24 new self-love activities for October
• Concentration meditation: Unlocking superior study skills
• Spring into March with these wellness activities
• Why Balance was named the best meditation app
• Five ways to manage stress in the workplace
• What are color noises? A guide to the colors of sound
• Everything you need to know about bilateral stimulation
• How to use self-concept affirmations for your mental health
• 24 of our favorite mental wellness activities
• How to say no: A guide to setting boundaries in relationships
• How to build the perfect meditation space for you
• Learn how to love yourself in a relationship
• How to use the five senses grounding technique
• Habit tracker printable: 7 days to make journaling stick