Download Spark, our new app.
November 12, 2025
Learn something new daily with Spark.
Nov 24, 2025
Coach Ofosu shows you how.
Nov 7, 2025
How this tool turns messy emotions into clear understanding.
Oct 29, 2025
Debunking the myths that hold us back.
Oct 17, 2025
Your toolkit for staying calm, clear, and steady.
Sep 23, 2025
A cleaner space = a clearer mind.
Aug 25, 2025
24 fun ways to care for your mind and body this September.
Aug 15, 2025
The future of mental health is personal.
Aug 1, 2025
Wellness 101 is now in session.
Jul 24, 2025
A global reminder to check in with yourself—and actually mean it.
Jul 1, 2025
24 fun activities to brighten your summer.
Jun 1, 2025
24 ways to take care of yourself this summer.
May 28, 2025
Come out stronger together with Coach Leah’s tips.
Mental fitness apps for every mind and mood
