24 wellness activities for students and adults alike

The beach towels are folded, the suitcases are stored, and school supplies fill the aisles. Summer is winding down, and back-to-school season is upon us. 

To start off strong, we’ve created a bingo board packed with 24 wellness activities for students—or for anyone easing out of summer and into a new routine. 

So, whether you’re heading back to class or not, it’s time to set yourself up for success.

How to use our back-to-school wellness activities bingo board

One great thing about this bingo board? There’s no studying necessary. 

Choose the activities that feel best to you. Whether you complete a bingo or not, you’ll be prioritizing your well-being with each one.  

See the August bingo board

(Want to print this Bingo board? Right-click on the image and select “Save Image As.” Choose a location on your computer to save the image. Once saved, open the file, print it, and then challenge yourself to get Bingo!)

Why it’s important to prioritize wellness this time of year

Back-to-school season is hectic. As your calendar fills with due dates, it’s essential to make time to show up for yourself, even in little ways. 

Incredible things happen when wellness is a priority, so take care of yourself and see what you can accomplish.

Keep prioritizing wellness with the Balance app 

One of the squares on this month’s bingo board suggests listening to Balance’s Birdsong Single. It’s a meditation filled with a tranquil chorus of birds singing in the morning, designed to help you reconnect with nature, even if you're surrounded by school-day chaos. Whether you’re longing for summer days gone by or just searching for a moment of peace, it’s another way Balance can meet you where you are. 

Enjoy this month’s bingo board, and know that we’re wishing you the best in this new season and beyond.