Ofosu Jones-Quartey
Balance's Co-Head of Meditation
Ofosu Jones-Quartey, one of Balance's Co-Heads of Meditation, brings over two decades of experience in mindfulness and meditation.
His meditations are featured on the Balance app, and he teaches worldwide—both in person and online—through collaborations with institutions such as the Insight Meditation Community of Washington, the Insight Meditation Society, and Spirit Rock.
Pulling from his experience as a father of four, hip-hop artist, and author, Ofosu enjoys infusing humor and fun into his meditations. At the heart of his work is the belief that every individual deserves their own love and compassion, and that inner work can help make the world a kinder place.
Among Ofosu’s favorite things are silent meditations, fashion, Batman, and dad jokes.
For deeper insights, collaborations, or to explore his teachings and works, connect with Ofosu on his personal Instagram or Balance's Instagram.
