Download Spark, our new app.
November 12, 2025
Learn something new daily with Spark.
Sep 19, 2025
Plus, learn about the Balance app’s Sleep Sounds.
Sep 8, 2025
How meditation helps anxiety—and ways to get started today.
Aug 28, 2025
History class is in session.
May 27, 2025
What to try when your mind won’t settle.
May 21, 2025
Guided prompts or freewriting? The choice is yours.
Five simple meditation practices that support real, lasting self-love.
How to improve your skills—without overthinking it.
Plus, get to know Ofosu and Leah.
May 20, 2025
Step aside, fancy date nights.
Get more done—without burning out.
Two practices. One question: what's right for you?
May 19, 2025
Still beating yourself up? Start here.
Mental fitness apps for every mind and mood
