Download Spark, our new app.
November 12, 2025
Learn something new daily with Spark.
May 28, 2025
Studying matters, but so does well-being.
Spoiler: Multitasking drains focus. Here’s what to do instead.
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Ten practical tools to help you feel more like yourself again.
How to listen deeply, reframe criticism, and let go of being right.
May 22, 2025
And how to respond during challenging times.
Overcome setbacks and build a positive outlook with Ofosu’s simple mindset shifts.
Stress = busted.
No resignation required.
Feel burned out? Here’s how to start healing.
Overcome insecurity and build self-confidence with Coach Leah’s tips.
Coach Ofosu on self-love and joy this Valentine’s Day.
Coach Leah defines it as self-awareness, accountability, and growth.
Mental fitness apps for every mind and mood
