Download Spark, our new app.
November 12, 2025
Learn something new daily with Spark.
May 7, 2025
Dive deep into self-reflection and growth every day of the year.
Get 5 everyday journal prompts, plus ways to make journaling part of your morning routine.
You’ve heard that you should “live in the moment.” Find out how to actually do it.
Plus, learn the scientific reasons why October feels so special.
Spring into a new season with 24 wellness activity ideas.
Feeling stressed at work? Discover 5 easy ways to find your calm.
May 6, 2025
Learn what positive affirmations are, how they work, and 9 to try.
24 ideas to help you celebrate National Wellness Month.
“No” can be difficult to say, but you can do it compassionately.
Apr 30, 2025
An essential aspect of any healthy relationship is loving yourself first.
Apr 14, 2025
How to hold yourself accountable for your journaling habit.
Mental fitness apps for every mind and mood
