Download Spark, our new app.
November 12, 2025
Learn something new daily with Spark.
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Prompts to help middle schoolers feel heard, supported, and less stressed.
Dive deep into self-reflection and growth every day of the year.
Get 5 everyday journal prompts, plus ways to make journaling part of your morning routine.
You’ve heard that you should “live in the moment.” Find out how to actually do it.
Ease your brain into slumber with our best tips.
Guided meditation can improve stress, sleep, focus, and mood.
Plus, learn the scientific reasons why October feels so special.
What’s the key to academic success? Concentration meditation.
Spring into a new season with 24 wellness activity ideas.
Learn why Balance is the best meditation app in the Play Store.
Feeling stressed at work? Discover 5 easy ways to find your calm.
May 6, 2025
Learn about color noises, how they're created, and their benefits.
Mental fitness apps for every mind and mood
