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November 12, 2025
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May 7, 2025
Is speed reading possible without a loss of comprehension? It sure is.
A clever trick for remembering more and learning faster? Try mnemonics.
Filler words, like "very," can make you sound boring. Learn how to use better alternatives.
Your breakup isn’t the end—it’s a powerful beginning.
Unlock forever mental health support with a lifetime membership to the Balance app.
Constant news updates can be draining. Use these tips to create healthier habits.
Tossing and turning at night? You should learn how to meditate in bed.
Ofosu Jones-Quartey on 4 daily habits for a happier outlook on life.
Prompts to help middle schoolers feel heard, supported, and less stressed.
Dive deep into self-reflection and growth every day of the year.
Get 5 everyday journal prompts, plus ways to make journaling part of your morning routine.
You’ve heard that you should “live in the moment.” Find out how to actually do it.
Mental fitness apps for every mind and mood
