Download Spark, our new app.
November 12, 2025
Learn something new daily with Spark.
May 21, 2025
New hobbies are good for your brain. Here’s why.
Your childhood activities were actually mindfulness practices. Discover how!
Real ways to feel better this June—one bingo square at a time.
Five simple meditation practices that support real, lasting self-love.
Enjoy nature, build community, and live mindfully.
Get ready to impress.
These April wellness activities don’t feel like a checklist.
How to improve your skills—without overthinking it.
No partner? No problem.
Yes, meditation changes your brain. Let's dive into what that means.
Learn how to make wellness a priority this year.
Plus, get to know Ofosu and Leah.
Mental fitness apps for every mind and mood
