Download Spark, our new app.
November 12, 2025
Learn something new daily with Spark.
May 22, 2025
When it comes to oversleeping, sometimes more isn’t always more.
Small changes lead to better rest—here are 24 to try.
Overcome insecurity and build self-confidence with Coach Leah’s tips.
Coach Ofosu on self-love and joy this Valentine’s Day.
Coach Leah defines it as self-awareness, accountability, and growth.
Leah and Ofosu share stress management tips and coping skills.
Tips from Coach Leah for when your mind won’t slow down.
Daily mental health tips that don't feel like homework.
Coach Leah breaks down the science behind social media and anxiety.
Coach Ofosu shares how to support your teen without overstepping.
May 21, 2025
24 ideas to make February your month of self-care.
Try this simple technique Coach Leah uses to feel more grounded.
Mental fitness apps for every mind and mood
