Download Spark, our new app.
November 12, 2025
Learn something new daily with Spark.
Sep 16, 2025
We separate science from hype.
Sep 12, 2025
Small wins aren’t small to your brain.
Sep 11, 2025
Why midlife is the best time to strengthen cognitive health.
Sep 9, 2025
Science says your brain doesn’t pick sides.
Sep 8, 2025
How meditation helps anxiety—and ways to get started today.
Sep 5, 2025
Elevate is still the best brain training app—here’s why.
Sep 3, 2025
Time perception shapes your day—learn how to take control.
Sep 2, 2025
10 real ways to stay motivated and hit your goals.
Sep 1, 2025
How to feel refreshed without deep rest.
Aug 31, 2025
Get focused with habits that actually work.
Aug 30, 2025
Your vocabulary shapes how boldly you speak.
How real people use Balance and Elevate to strengthen their minds.
Mental fitness apps for every mind and mood
