Download Spark, our new app.
November 12, 2025
Learn something new daily with Spark.
Sep 29, 2025
And why both are important.
Sep 23, 2025
A cleaner space = a clearer mind.
Sep 22, 2025
You don’t need to add pressure to make real progress.
Sep 19, 2025
Plus, learn about the Balance app’s Sleep Sounds.
Sep 16, 2025
We separate science from hype.
Sep 12, 2025
Small wins aren’t small to your brain.
Sep 11, 2025
Why midlife is the best time to strengthen cognitive health.
Sep 9, 2025
Science says your brain doesn’t pick sides.
Sep 8, 2025
How meditation helps anxiety—and ways to get started today.
Sep 5, 2025
Elevate is still the best brain training app—here’s why.
Sep 3, 2025
Time perception shapes your day—learn how to take control.
Sep 2, 2025
10 real ways to stay motivated and hit your goals.
Mental fitness apps for every mind and mood
